Feeling disconnected, overwhelmed, or numb? Can’t remember the last time you just checked in with yourself?

Sometimes we get so caught up in the busyness of life that we forget how to just be.

This emotional wellness group session offers a blueprint for learning how to take a pause and reconnect with yourself and your emotions.

Join us to delve into emotional wellness by exploring six key practices:

• being

• noticing

• naming

• feeling

• coping

• repeating

Together, we will slow down with mindfulness, learn to become comfortable with experiencing stillness, tune into our emotions, explore where and why we feel them, and learn to apply practical and healthy habits for emotional care.

This group offers guided activities, time for reflection, and take-home tools to support your ongoing wellness journey. 

When?

Saturday, November 8, 2025 at 1:00 PM - 3:00 PM

Where?

HeARTS for Hope Therapy: 15 Wellington Ave., Suite C, Greenville, SC 29609

Cost? $75

Early bird sign-up (before 10/18): $60

This group is facilitated by Jody Greene, LISW-CP