Groups & Workshops

Confidence & Creativity Club (for Middle Schoolers)
Aug
15

Confidence & Creativity Club (for Middle Schoolers)

This art therapy workshop designed to support middle schoolers in building self-esteem, expressing themselves, and connecting with others in a safe, supportive environment. Using creativity as a therapeutic tool, youth will be guided through meaningful art-based activities that encourage self-expression, identity exploration, and more compassionate self-talk. This group is especially helpful for kids who may be feeling insecure, self-critical, or navigating the social and emotional challenges of middle school.

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Confidence & Creativity Club (for Teens)
Aug
15

Confidence & Creativity Club (for Teens)

This art therapy group gives teens a creative, supportive space to express themselves, build confidence, and connect with others who get it. Through fun, guided art activities (no art experience needed), teens will explore self-expression, identity, emotions, and ways to quiet self-criticism and perfectionism. This group is especially supportive for teens who feel anxious, hard on themselves, socially overwhelmed, or just want a space where they can show up as themselves and create freely.

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Inner Landscape: Felt Painting with Wool
Sep
27

Inner Landscape: Felt Painting with Wool

Experience the calming art of painting with wool in this hands-on, beginner-friendly fiber arts workshop. You'll learn the fundamentals of wet felt painting while exploring color, texture, and intuitive design in a supportive, welcoming environment. With guided instruction, inspiration, and plenty of creative freedom, you'll create an original felt painting while enjoying the restorative process of making with your hands.

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Confidence & Creativity Club (for Teens)
Jul
25

Confidence & Creativity Club (for Teens)

This art therapy group gives teens a creative, supportive space to express themselves, build confidence, and connect with others who get it. Through fun, guided art activities (no art experience needed), teens will explore self-expression, identity, emotions, and ways to quiet self-criticism and perfectionism. This group is especially supportive for teens who feel anxious, hard on themselves, socially overwhelmed, or just want a space where they can show up as themselves and create freely.

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Confidence & Creativity Club (for Middle Schoolers)
Jul
25

Confidence & Creativity Club (for Middle Schoolers)

This art therapy workshop designed to support middle schoolers in building self-esteem, expressing themselves, and connecting with others in a safe, supportive environment. Using creativity as a therapeutic tool, youth will be guided through meaningful art-based activities that encourage self-expression, identity exploration, and more compassionate self-talk. This group is especially helpful for kids who may be feeling insecure, self-critical, or navigating the social and emotional challenges of middle school.

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Beauty in the Broken: Kintsugi Workshop
Jul
21

Beauty in the Broken: Kintsugi Workshop

Kintsugi is a Japanese art of repairing broken ceramics using gold that serves as a metaphor to highlight the beauty that exists within imperfections.

In this hands-on workshop, you will learn the art of kintsugi and have an opportunity to transform the imperfect — what appears broken and damaged — to a beautiful work of art, and have opportunity for self-reflection through guided meditation and journaling prompts to accompany your creative process.

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Men’s Support Group
Jul
11

Men’s Support Group

This confidential men’s support group is facilitated by Jody Greene, LISW-CP.

Connect with other men navigating stress, relationships, fatherhood, work, and personal growth in a professionally guided, judgment-free space for real conversation and meaningful support.

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Confidence & Creativity Club (for Teens)
Jun
27

Confidence & Creativity Club (for Teens)

This art therapy group gives teens a creative, supportive space to express themselves, build confidence, and connect with others who get it. Through fun, guided art activities (no art experience needed), teens will explore self-expression, identity, emotions, and ways to quiet self-criticism and perfectionism. This group is especially supportive for teens who feel anxious, hard on themselves, socially overwhelmed, or just want a space where they can show up as themselves and create freely.

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Confidence & Creativity Club (for Middle Schoolers)
Jun
27

Confidence & Creativity Club (for Middle Schoolers)

This art therapy workshop designed to support middle schoolers in building self-esteem, expressing themselves, and connecting with others in a safe, supportive environment. Using creativity as a therapeutic tool, youth will be guided through meaningful art-based activities that encourage self-expression, identity exploration, and more compassionate self-talk. This group is especially helpful for kids who may be feeling insecure, self-critical, or navigating the social and emotional challenges of middle school.

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Men’s Support Group
Jun
27

Men’s Support Group

This confidential men’s support group is facilitated by Jody Greene, LISW-CP.

Connect with other men navigating stress, relationships, fatherhood, work, and personal growth in a professionally guided, judgment-free space for real conversation and meaningful support.

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Glimmering Daisies: A Paper Flower Making Workshop
Jun
20

Glimmering Daisies: A Paper Flower Making Workshop

Join us for a joyful, hands-on paper flower workshop where we’ll create beautiful handcrafted daisies infused with personal reflections, meaningful words, and small moments of joy. Guided by art therapist Angela Modzelewski, participants will write their own ‘glimmers’ directly onto the paper before transforming it into cheerful blooms, creating a lasting reminder of hope, creativity, and everyday beauty. No artistic experience or “skill” needed. All supplies included.

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Men’s Support Group
May
16

Men’s Support Group

This confidential men’s support group is facilitated by Jody Greene, LISW-CP.

Connect with other men navigating stress, relationships, fatherhood, work, and personal growth in a professionally guided, judgment-free space for real conversation and meaningful support.

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Love in Full Bloom: A 'Mom & Me' Paper-Flower Making Workshop
May
10

Love in Full Bloom: A 'Mom & Me' Paper-Flower Making Workshop

Looking for something meaningful to do this Mother’s Day? Bring your child (or children!) to Love in Full Bloom, a playful and heartwarming workshop where kids decorate paper with paint markers and brushes, then adults help turn their artwork into gorgeous paper flowers.

It’s art, bonding, laughter, and memories all wrapped into one sweet bouquet.

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Free Meditation Group
May
6

Free Meditation Group

A weekly 20 minute meditation group offering a quiet space to slow down, settle, and reconnect. Through shared silence, participants are invited into grounding, calm, and gentle co regulation in a supportive, welcoming environment. Free to attend, but registration recommended due to limited space.

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Free Meditation Group
Apr
29

Free Meditation Group

A weekly 20 minute meditation group offering a quiet space to slow down, settle, and reconnect. Through shared silence, participants are invited into grounding, calm, and gentle co regulation in a supportive, welcoming environment. Free to attend, but registration recommended due to limited space.

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Introduction to Somatic Therapy: Embodied Healing for Nervous System Regulation
Apr
26

Introduction to Somatic Therapy: Embodied Healing for Nervous System Regulation

Somatic therapybridges the gap between insight and embodied healing, helping you regulate your nervous system and restore a sense of safety and easethat you can feel.

In this two-hour experiential workshop, we’ll explore how the body holds stress and trauma, why traditional talk therapy may not always be enough, and how somatic practices can support deeper healing.

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Free Meditation Group
Apr
22

Free Meditation Group

A weekly 20 minute meditation group offering a quiet space to slow down, settle, and reconnect. Through shared silence, participants are invited into grounding, calm, and gentle co regulation in a supportive, welcoming environment. Free to attend, but registration recommended due to limited space.

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Men’s Workshop: Building Listening Skills
Apr
18

Men’s Workshop: Building Listening Skills

This 90-minute interactive workshop helps men build practical active listening skills they can use in everyday conversations. Participants will learn how to move beyond the “fix-it” reflex, better understand what others are really communicating, and respond in ways that help people feel heard and respected. The workshop focuses on real-life communication tools, guided practice, and small-group discussion—no lectures, just skills you can actually use.

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Free Meditation Group
Apr
15

Free Meditation Group

A weekly 20 minute meditation group offering a quiet space to slow down, settle, and reconnect. Through shared silence, participants are invited into grounding, calm, and gentle co regulation in a supportive, welcoming environment. Free to attend, but registration recommended due to limited space.

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Blossoming Intentions: A Paper-Flower Making Workshop
Apr
14

Blossoming Intentions: A Paper-Flower Making Workshop

Join us for a creative spring workshop where art and reflection come together. You will be guided through meaningful prompts to write intentions, hopes, or affirmations onto paper and then learning how to transform them into beautiful handcrafted flowers! As the paper folds and blooms, your words become part of the artwork, subtly hidden within the petals as symbols of renewal and growth. No art experience is needed, just bring your curiosity and a willingness to create!

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Confidence & Creativity Club (for Middle Schoolers)
Apr
11

Confidence & Creativity Club (for Middle Schoolers)

Confidence & Creativity Club is a one-time, art therapy workshop designed to support middle schoolers in building self-esteem, expressing themselves, and connecting with others in a safe, supportive environment. Using creativity as a therapeutic tool, participants will be guided through meaningful art-based activities that encourage self-expression, identity exploration, and more compassionate self-talk. This group is especially helpful for kids who may be feeling insecure, self-critical, or navigating the social and emotional challenges of middle school. With the group intentionally limited to just 8 participants, each child will have the opportunity to feel seen, supported, and engaged. No art experience or “skill” necessary.

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Free Meditation Group
Apr
8

Free Meditation Group

A weekly 20 minute meditation group offering a quiet space to slow down, settle, and reconnect. Through shared silence, participants are invited into grounding, calm, and gentle co regulation in a supportive, welcoming environment. Free to attend, but registration recommended due to limited space.

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Free Meditation Group
Apr
1

Free Meditation Group

A weekly 20 minute meditation group offering a quiet space to slow down, settle, and reconnect. Through shared silence, participants are invited into grounding, calm, and gentle co regulation in a supportive, welcoming environment. Free to attend, but registration recommended due to limited space.

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Men’s Support Group
Mar
14

Men’s Support Group

This confidential men’s support group is facilitated by Jody Greene, LISW-CP.

Connect with other men navigating stress, relationships, fatherhood, work, and personal growth in a professionally guided, judgment-free space for real conversation and meaningful support.

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Introduction to Somatic Therapy: Embodied Healing for Nervous System Regulation
Mar
8

Introduction to Somatic Therapy: Embodied Healing for Nervous System Regulation

Somatic therapybridges the gap between insight and embodied healing, helping you regulate your nervous system and restore a sense of safety and easethat you can feel.

In this two-hour experiential workshop, we’ll explore how the body holds stress and trauma, why traditional talk therapy may not always be enough, and how somatic practices can support deeper healing.

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Love, Me. - A Poetry & Collage Art Therapy Workshop
Feb
24

Love, Me. - A Poetry & Collage Art Therapy Workshop

Self-love doesn’t have to be loud, confident, or perfect.Sometimes it starts quietly… with curiosity.

Join us for a gentle collage + found poetry workshop where we’ll explore self-kindness in a creative, low-pressure way. No forced positivity. No art experience needed. Just a space to slow down, notice what resonates, and make something meaningful. If loving yourself feels awkward, unfamiliar, or like something you’re still learning… you’re exactly who this is for! Come as you are. Leave with a poem that holds you with a little more care.

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Introduction to Somatic Therapy: Embodied Healing for Nervous System Regulation
Feb
22

Introduction to Somatic Therapy: Embodied Healing for Nervous System Regulation

Somatic therapybridges the gap between insight and embodied healing, helping you regulate your nervous system and restore a sense of safety and easethat you can feel.

In this two-hour experiential workshop, we’ll explore how the body holds stress and trauma, why traditional talk therapy may not always be enough, and how somatic practices can support deeper healing.

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Emotional Expression & Vulnerability (Men's Group)
Feb
21

Emotional Expression & Vulnerability (Men's Group)

Feeling disconnected, overwhelmed, or numb? Can’t remember the last time you just checked in with yourself Sometimes we get so caught up in the busyness of life that we forget how to just be.

This men’s group, facilitated by Jody Greene, LISW-CP, offers guided activities, time for reflection, and take-home tools to support your ongoing wellness journey. 

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