The Resiliency Reset

A Four-Week Group to Build Your Capacity to Cope & Thrive

Feeling tapped out or slow to recover when life gets messy?

Resilience isn’t a personality trait—it’s a practice.

This interactive, skills-based group will help you learn, try on, and embody emotional resilience so you can feel steadier through the storms of life.

Each week we’ll focus on a core pillar—emotional awareness, compassionate connection with Self, and healthier relationships—then turn insight into action.

You’ll learn practical tools, explore how they show up in your life, set a weekly goal, and come back to share what worked. Week by week, we’ll build strength together—through reflection, action, and accountability. Show up ready to dig in, support others, and be supported.

This group is for folks who are tired of feeling stuck and want real tools to feel stronger and more grounded amidst life’s inevitable curveballs.

When?

Fridays at 11:00 AM – 12:30 PM: September 12th, 2025 through October 3rd, 2025

Where?

HeARTS for Hope Therapy: 15 Wellington Ave., Suite C, Greenville SC 29609

Cost?

$300 for the series*

*Payment plans available upon request with $50 non-refundable deposit

Facilitated by Jody Greene, LISW-CP