The Resiliency Reset
A Four-Week Group to Build Your Capacity to Cope & Thrive
When life gets hard, do you feel like you’re running on empty, or like it takes forever to bounce back? Emotional resilience isn’t just something you’re born with—it’s a skillset you can build.
This isn’t your average support group. It’s an interactive, skills-based experience designed to help you learn, practice, and embody emotional resilience.
Each week, we’ll focus on one core component of resilience—such as emotional awareness, compassionate connection with Self, and relationships with others.
You’ll learn practical tools, explore how they show up in your life, set a weekly goal, and come back to share what worked.
Week by week, we’ll build strength together—through reflection, action, and accountability.
Come ready to dig in, support others, and be supported. This group is for folks who are tired of feeling stuck and want real tools to feel stronger and steadier in the face of life’s inevitable curveballs.
When?
Fridays at 11:00 AM – 12:30 PM: September 12th, 2025 through October 3rd, 2025
Where?
HeARTS for Hope Therapy: 15 Wellington Ave., Suite C, Greenville SC 29609
Cost?
$300 for the series*
Early Bird: $250 if registered by August 29th!
*Payment plans available upon request with $50 non-refundable deposit
Facilitated by Jody Greene, LISW-CP