To improve your self-worth and change the language of your self-talk, art therapy will help you tap into the power of your own innate creativity to unravel irrational limiting beliefs. Here’s how:

There is a big difference between art therapy and art in therapy. Some people might also refer to the latter as art as therapy. It may seem trivial, but adding one word to the phrase “art therapy” changes the meaning entirely. In order to educate and explain the differences, this article breaks down some common misconceptions and hopefully provides clarification about the mental health field of art therapy.

Trauma-informed yoga is one way to approach recovery that enables the body to heal. At Hearts for Hope Therapy, I incorporate trauma-informed yoga as an important component of treatment when working with clients who are struggling with substance use disorders or addiction. In learning to reconnect with our bodies through trauma-informed yoga, we learn how to connect and accept emotions in a healthy way.

Health and wellness is about taking care of your “whole” Self—attending to your mind, body and soul.  It’s about finding moments of true happiness, and feeling amazing on the inside. It is about feeling inspired, and to find gratitude and appreciation for the little things; including appreciation for yourself. This article highlights some simple exercises to nourish your soul.

There are so many creative ways to practice meditation. This article outlines different meditation techniques that you might try out until you find what fits your preference, your time, and your lifestyle.